Planning Ahead? Women's Self-Defense Class, Oct/Nov

I'll be teaching a six-week women's self-defense class in the fall.

Six Saturdays, October 10 to November 14, 2015
10 a.m. to 12 noon 1 p.m. to 3 p.m.
$125; discount for early registration; open to all regardless of ability to pay.
LGBT welcoming

Class location:
Mind Body Dojo
7512 Fairmount Ave.
El Cerrito, CA

Located up Fairmount from El Cerrito Plaza BART, El Cerrito Plaza, San Pablo Ave.
Nearest freeway exits: Central Ave, from both 580 and 80

The class teaches alertness, awareness, and avoidance; basic kicks and strikes; escapes from common attacks; home, street, and car safety. Suitable for all women age 16 and above; techniques easily adaptable for your particular needs and abilities.

I've studied martial arts since 1982 and have more than 20 years of teaching experience.

Sign up by sending email to lhirsch@gmail.com or calling (510) 842-6243.