Learn to Protect Yourself! Take a Women's Self-Defense Class!

UPDATED: New dates & class times!

Ever worried about being attacked? Learn effective self-protection in this 12-hour class, taught by Lisa Hirsch, a black belt jujitsu instructor who has decades of teaching experience.

You'll learn:

• Alertness, awareness, and avoidance
• Basic kicks and strikes
• Escapes from common attacks
• Home, street, and car safety
• And much more!

This class is suitable for all women age 16 and above; techniques easily adaptable for your particular needs and abilities. We are LGBTQ-welcoming.

Four Saturdays, October 10 & 31;  November 14 & 21, 2015
12:30 p.m. to 3:30 p.m.

Class fee is $110 if you register and pay before October 1; $125 after that. This class is open to all regardless of ability to pay.

Class location:
Mind Body Dojo
7512 Fairmount Ave.
El Cerrito, CA

Located just up Fairmount from El Cerrito Plaza BART, El Cerrito Plaza, San Pablo Ave., across the street from FatApple's Restaurant. The nearest freeway exits are Central Ave, from both 580 and 80

Sign up by sending email to lhirsch@gmail.com or calling (510) 842-6243.