Wednesday, June 28, 2017

July Self-Defense Class: We've Still Got Openings


I'll be teaching an intensive self-defense class for adult women in July.

Dates:   Two Saturdays, July 8 and July 15, 2017

Time:    1 p.m. to 3 p,m. both days

Who:     Adult women, age 16 and up, cis or trans. No athletic or martial arts experience required. 
               Techniques are adaptable for a wide range of physical abilities.

Cost:      $90. Class open to all, regardless of ability to pay. If you need to pay less, just let me know.

               at Mind Body Dojo 
               7512 Fairmount Ave.
               El Cerrito, CA 94530

You'll learn basic blocks, kicks, and strikes; effective defenses against common attacks; self-protection strategy. It's a fun, energetic, power-building class.

Class taught by me, Lisa Hirsch, second-degree black belt in Dan Zan Ryu jujitsu. I've been practicing since 1982 and have about 25 years of teaching experience.

To enroll, leave a comment here or contact me at, via the dojo contact form, or at 510-842-6243. 

For lots more information about Open Door Jujitsu, see our web site!

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