The sort of thing you learn in this class.
I've still got some openings in the intensive women's self-defense class that I'm teaching this month. You can sign up between now and Saturday, or just come to the dojo at 12:45, fifteen minutes before the class starts.
This class includes basic kicks, strikes, blocks, and defenses against common attacks, with a focus on practicing physical skills. It's open to all adult women, cis or trans. No previous athletic or martial arts experience necessary.
Dates: Two Saturdays, July 23 and July 30
Time: 1 p.m. to 3 p.m.
Tuition: $90 (open to all regardless of ability to pay; just let me know in advance)
Location: Mind-Body Dojo
7512 Fairmount Avenue
El Cerrito, CA